How To Love Your Enemies
May I be filled with loving-kindness.
May I be safe from inner and outer harm.
May I be well in my body and in my mind.
May I be at peace and be happy.
May all people be filled with loving-kindness.
May all people be safe from inner and outer harm.
May all people be well in their body and in their mind.
May all people be at peace and be happy.
May my enemies be filled with loving-kindness.
May my enemies be safe from inner and outer harm.
May my enemies be well in their body and in their mind.
May my enemies be at peace and be happy.
T.H. Chalm 